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Coaching Plan

Week Days

Stage 1

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fOcus: Speed & commitment

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5-10min Warm-up​

5-10min obstacle + Speed course Demo 

30-40min obstacle rotations + Course Runs

5-10min conditioning 

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Keep kids active and attempting obstacles. Maximize course attempts. Get the kids competitive and track the fastest time.  

Core Team Ready

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Competent on rings

able to dismount safely

able to hang on cannonballs

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If anyone meets this criteria,

use Iclasspro skills to identify them.

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Weekend

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Stage 3

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fOcus: Grip Strength

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5-10min Warm-up​

5-10min obstacle explanation

30-40min obstacle rotations

5-10min conditioning 

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Keep kids active and attempting obstacles. Focus on coaching good swing design and hand placement.

Coaching plan

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sunday

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9am

5-6 - Mason & Freyja

7-8 - Max & Travis

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10:15am

4-5 - max & Mason

5-6 - Laura & Freyja

9+ - Sam & Travis

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11:30am

4-5 - Mason & Freyja

5-6 - Freyja

7-8 - Travis & Max

Core Team Ready

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Competent on rings

able to dismount safely

able to hang on cannonballs

​

If anyone meets this criteria,

use Iclasspro skills to identify them.

Coaching Plan

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Saturday 

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9am

5-6 - Sam & Stella

7-8 - Reece & Sadie

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10:15am

4-5 - Reece & Stella

9+ - Sam & Sadie

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