Coaching Plan
Week Days
Stage 1
​
fOcus: Speed & commitment
​
​
5-10min Warm-up​
5-10min obstacle + Speed course Demo
30-40min obstacle rotations + Course Runs
5-10min conditioning
​
Keep kids active and attempting obstacles. Maximize course attempts. Get the kids competitive and track the fastest time.
Core Team Ready
​
Competent on rings
able to dismount safely
able to hang on cannonballs
​
If anyone meets this criteria,
use Iclasspro skills to identify them.
Weekend
Stage 3
​
fOcus: Grip Strength
​
​
5-10min Warm-up​
5-10min obstacle explanation
30-40min obstacle rotations
5-10min conditioning
​
Keep kids active and attempting obstacles. Focus on coaching good swing design and hand placement.
Coaching plan
​
sunday
​
9am
5-6 - Mason & Freyja
7-8 - Max & Travis
​
10:15am
4-5 - max & Mason
5-6 - Laura & Freyja
9+ - Sam & Travis
​
11:30am
4-5 - Mason & Freyja
5-6 - Freyja
7-8 - Travis & Max
Core Team Ready
​
Competent on rings
able to dismount safely
able to hang on cannonballs
​
If anyone meets this criteria,
use Iclasspro skills to identify them.
Coaching Plan
​
Saturday
​
9am
5-6 - Sam & Stella
7-8 - Reece & Sadie
​
10:15am
4-5 - Reece & Stella
9+ - Sam & Sadie