Coaching Plan

Week Days

Stage 1

fOcus: Speed & commitment

5-10min Warm-up​

5-10min obstacle + Speed course Demo 

30-40min obstacle rotations + Course Runs

5-10min conditioning 

Keep kids active and attempting obstacles. Maximize course attempts. Get the kids competitive and track the fastest time.  

Core Team Ready

Competent on rings

able to dismount safely

able to hang on cannonballs

If anyone meets this criteria,

use Iclasspro skills to identify them.

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Weekend

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Stage 3

fOcus: Grip Strength

5-10min Warm-up​

5-10min obstacle explanation

30-40min obstacle rotations

5-10min conditioning 

Keep kids active and attempting obstacles. Focus on coaching good swing design and hand placement.

Coaching plan

sunday

9am

5-6 - Mason & Freyja

7-8 - Max & Travis

10:15am

4-5 - max & Mason

5-6 - Laura & Freyja

9+ - Sam & Travis

11:30am

4-5 - Mason & Freyja

5-6 - Freyja

7-8 - Travis & Max

Core Team Ready

Competent on rings

able to dismount safely

able to hang on cannonballs

If anyone meets this criteria,

use Iclasspro skills to identify them.

Coaching Plan

Saturday 

9am

5-6 - Sam & Stella

7-8 - Reece & Sadie

10:15am

4-5 - Reece & Stella

9+ - Sam & Sadie