Coaching Plan
Week Days
Stage 1
fOcus: Speed & commitment
5-10min Warm-up
5-10min obstacle + Speed course Demo
30-40min obstacle rotations + Course Runs
5-10min conditioning
Keep kids active and attempting obstacles. Maximize course attempts. Get the kids competitive and track the fastest time.
Core Team Ready
Competent on rings
able to dismount safely
able to hang on cannonballs
If anyone meets this criteria,
use Iclasspro skills to identify them.
Weekend
Stage 3
fOcus: Grip Strength
5-10min Warm-up
5-10min obstacle explanation
30-40min obstacle rotations
5-10min conditioning
Keep kids active and attempting obstacles. Focus on coaching good swing design and hand placement.
Coaching plan
sunday
9am
5-6 - Mason & Freyja
7-8 - Max & Travis
10:15am
4-5 - max & Mason
5-6 - Laura & Freyja
9+ - Sam & Travis
11:30am
4-5 - Mason & Freyja
5-6 - Freyja
7-8 - Travis & Max
Core Team Ready
Competent on rings
able to dismount safely
able to hang on cannonballs
If anyone meets this criteria,
use Iclasspro skills to identify them.
Coaching Plan
Saturday
9am
5-6 - Sam & Stella
7-8 - Reece & Sadie
10:15am
4-5 - Reece & Stella
9+ - Sam & Sadie